Gynecomastia almost ruined my life. I had breasts larger than my dates. I looked at the surgery, and even the purchase of a bra man. I've never been this low point in my life. However, I decided to take control of my condition and my life back.
I was always a man boobs. I remembered a time when I was breastfeeding less! After some research I discovered that the man boobs or gynecomastia is caused by an imbalance of estrogen and testosterone in the body. Too much fat in the breast areathen forms the body and develop breasts as a mother. I also learned that you can breast without surgery through a proper diet and exercise, especially for the strength of the chest can be corrected.
Here's how I got rid of my man boobs.
A proper diet is necessary as a basis for control of the male breast. Foods that have little estrogen such as dairy products and meat should be avoided at all costs. Some foods high in testosterone, broccoli, garlic and beans. The next thinghelped me a lot by helping the body burn fat to reduce my breast. These two things helped me a lot, but it was the icing on the integrated strength training right in the chest in my daily life. Strength training can not be reduced to the same tits, but the development of the underlying pectoral muscle and add more shape to your body.
Here are some exercises to start training your chest.
Push-Ups - These help the muscles of the chest to be tight. TheirArms will also be processed at the same time.
Bench Press - When a bench press, dumbbell barbell or machine you are on the muscle to do all over his chest. A safe is to assist in other exercises.
Chest Flies - This exercise will be charged the inside of the breast. The breast can fly with the flying machine (bridge PEC) or rocker, which is higher than inside, the inner breast half, or less allows target made. It all depends on how you set theIncline bench press.
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