For some reason, do not clean the iron bar and is being done in the gym very often. Perhaps the name or the threat of the movement involved seems too complex.
However, it should clean the bar and press are part of your weight lifting routine. It works more muscle groups and helps to stimulate the release of hormones, which in turn promotes muscle growth throughout the body.
It's actually very simple and can be easy if you start with a manageable amountWeight.
So, here we are with the barbell clean and press.
Muscles worked
Back Triceps Ass Back Hamstrings Calves
Technology
Wide track Knees in the arms Overhand grip, slightly wider than shoulder width Squat with your feet flat on the floor Straight arm Back straight Bar near the shins Continue with the legs Keep the bar tight body Head straight Draw as much as possible Remain upright If the bar reaches the chest or shoulder height,rotate your elbows under the bar Push up, such as military press Slowly lower the bar until your thighs Crouch with arms extended, back straight Put weights on the floor Breathe
Notes
Perfecting the technique lightly. Bar is taken from the ground up to his shoulders. Use the same body / back of form for the first lift and set the weights down. An alternative method is to squat under the bar at chest level, then the legs and arms to the printing position. Rememberto breathe. Whether you breathe or at a particular point is less important to ensure that you are actually breathing during exercise.
So, there you go. Add this to your workout routine and you will get positive results in different muscle groups.
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