The best bicep blaster has to be the standing barbell curl. In all the bodybuilding videos or in any video showing bodybuilders working on their arms you always see this huge hulk of a man curling heavy weights on each side. And there is a reason for that. Not only is the standing barbell curl one the favorite moves for a large percentage of bodybuilders but it is in fact one of the most effective moves for blasting your biceps and there are reasons for this.
First of all this bicep blaster is a compound movement for your bicep and it is not an isolation exercise. Meaning it hits the whole of the bicep and not just a small part of it. What compound moves do for you as a bodybuilder is that they release the greatest amount of GH or growth hormone and the more growth hormone in your bicep the better the growth and that is one major reason why the standing barbell curl is a great bicep blaster. Its natural and its very simple.
Another reason why the standing barbell curl is a great bicep exercise is because as I mentioned before it is a compound movement so it stimulates all the bicep muscles at once. What that means is that you can probably stimulate all the muscle fibers of the bicep using this move. It also means using the maximum amount of weights possible. And the heavier the weights the bigger your bicep muscles will and can grow. You can't lift heavy weights on a movement such as the concentration curls that's why that particular exercise is made to sculpt and not to build big bulging muscles. For that you need to use heavy weights to force your biceps into growth.
So how do you perform this bicep blaster? Here is how you perform this exercise:
Stand erect with your back straight and your knees slightly bent
Grab the barbell at shoulder width with palms facing forward.
Now curl the barbell till your biceps are fully contracted and then squeeze it as hard as you can.
Slowly return to the starting position and repeat
Try and maintain strict form throughout this bicep blaster movement. Because the stricter the form the more the bicep are targeted but as you begin to fail and can no longer keep strict form don't hesitate to cheat a little by using a little momentum.
The standing barbell curl is truly a great bicep exercise for all the reasons stated above. Try and incorporate it into your bicep workout and try to aim for heavy weights of course witching form and you will have effectively used this bicep blaster movement to make your arms explode
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